A gratitude and self-care journal for Android and iOS
Cultivate gratitude
Gratitude journaling is the practice of regularly reflecting on what you are grateful for. Some studies suggest this practice can lead to an improved sense of well-being.
Momentory makes keeping up this journaling habit a joy, with beautiful animations, customizable goals, and reminders.
Release worry
Worry is a natural part of life, though being stuck in worry can get in the way.
Momentory encourages you to challenge your worries and let go when they no longer serve you. Momentory also supports "worry time", a technique to postpone worry to a specific time of day.
Track mood
Log your mood to gain a better understanding of how your mood changes over time.
Mood tracking and trends available with Momentory+
Set intention
Mindfully focus your day in a positive direction by setting an intention.
Daily and weekly intentions available with Momentory+.
Get out of your head
A journaling practice can help you see your thoughts from a new perspective.
Momentory streamlines the process of jotting down your thoughts and does not bog you down with endless questions. Your experience is completely customizable to your individual self-care journaling needs.
Take a step back
See trends in your gratitude, worry, and other thoughts each week broken down by category.
A weekly reflection encourages you to tell the bigger story from the momentary thoughts and feelings that arised each week.